Alumni Wellness

Ask me anythingNext pageArchive

Serious business. What’s in your gym bag? #actionhero
This lacrosse ball is $3 worth of low tech back pain relief. Put two in a tube sock and you’re in for even more relief! A little discomfort can go a long way to reduce pain when addressing soft tissue trigger points. Do a little reading and give it a shot. If you have more specific needs consult a local physical therapist or Licensed Massage Therapist. Good luck. #lmt #pt backpain #musclepain #lacrosse #lacrosseball #triggerpoint
How we know when you’re practicing E4A for real! #proud “Seared salmon with cilantro-cucumber salsa” #eatingforabs #nutrition #nutritionjedi #nomnom by @amichalowski
#confidence #cooking #smiling #sharing #kindness #humor #smiling #compassion #effort #progress #nutritionjedi #coachbe #eatingforabs
What going on in that noggin dictates the happenings of the universe.  Keep a positive outlook, suffer when suffering is necessary, and have fun. -Coach Be #climb #fun #train #yoda #rooftop #rogue #eatingforabs
Uh oh! On May 8th THE CHAMP IS HERE!!! #EatingForAbs women’s trainer Mia heads back into the ring #boxing “Today was a good day - Started my day with a long foam roll having my ribs reset & then 45min “cardio” - 15min shadow boxing (3lb dumbbells, 2min throwing straights/1min ploys) & 30min giving the heavy bag some work (focus on combos delivering with speed & power, full 3min rounds, 30s rest holding planks) & then a solid tech practice with the pads & some footwork drills in the ring with @Juanchosen. 
Pretty happy with the progress since the last fight - faster, sharper, stronger - plus I’ve been given #greenlight to let hands fly! So this one will be FUN! 
#nopullup #noparkup

#nutrition #fitness #motivated #fbb #boxing #bodymorphology #coachbe #bodybychosen #lightskinfitchicks #shredthisshit #conditioning #power #strength #liftheavy #warriorprincess” by @therealmiamazin
Ever wonder what to expect during #EatingForAbs? http://eatingforabs.com/what-to-expect/ #nutrition #training #fatloss

Super impressive showing and finish, Mai! All your hard work in the kitchen, the gym AND the classroom is paying off! #nutrition #eatingforabs #training #npc #bodybuilding #bikini #figure

"It’s us against the world." Yep, pretty much how it feels to head out into the world in search of REAL FOOD that powers our progress. Hundreds of millions of marketing dollars are spent to send us off the path. #persevere. #coachbe #eatingforabs #nutrition #jedi
Santoro killing the obliques via Pilates. Think long and tall. #pilates #training
Good morning! Feel free to get your chuckle on. Then go on ahead and think about where you get YOUR food :) #nutrition #humor
This conversation is happening NOW in the #eatingforabs January class. I love the peer support in play. #proud
"Reminder." Your goals are achievable. Angela wanted to build a better booty. "Backfield in motion" ala E.U.for you music heads (name that reference) she committed to the #nutrition guidelines and the #training. Mission accomplished. You can have what you want, but you WILL earn it. Have a great day! -Coach Be. #eatingforabs #lookbackatit :)
Remember what I said about hiding the scale? Of you didn’t believe me, listen to Sumeet! Losing WEIGHT is not the true goal. Losing FAT is the goal. http://EatingForAbs.com for help along the way. #nutrition #fatloss #eatingforabs
The Ultimate Nutrition Course begins April 24th! Community, coaching, mentorship, and tracking. Oh and this is on top of the nutrition education (how to eat, what to eat, how much and when), recipes, kitchen training, and daily workouts! #eatingforabs #nutrition #training http://EatingForAbs.com