Alumni Wellness is dedicated to maximizing health, fun and happiness for the long term. We experiment cooking with whole foods, discover exciting heart pumping activities, and play with cool gym and kitchen gadgets. You know… Fun stuff!
http://Eatingforabs.com. Permanent fat loss doesn’t happen over night. THE ULTIMATE NUTRITION COURSE begins October 16th.
Learn to eat, cook, shop and train for your BEST BODY. LOOK great and feel BETTER by taking the guess work out of the process.
"Clownin for #FlexFriday in my #EatingForAbs tank. Tastes great, less filling. #Weightlifting #Fitness #ISYMFS #OperationFullForce #e4a21 #" by @8jadehorses
"The photo on the left taken in April of 2013. Photo on the right taken in August 2014. Total of 34 pound weight loss. Moral of the story is to never give up and it’s never too late to invest in yourself or your health." #Fitmom #nutrition #training. Well done Kim! Way to inspire. It’s ALL about being able to spend more time with the people you love and being a great example to those who look up to you. Well done :)
http://EatingForAbs.com You don’t have to spend hours crammed in the gym, to lose fat. You’re definitely going to have to eat for it, and you’re going to have to turn up the intensity of your training. But it can be quick and entertaining. #coachbe #fatloss #eatingforabs #e4a21 #hiit (at Pepin Stadium University Of Tampa)
"Consistent." Greatness comes down to bunch of small things done well (and consistently). Kinda like habits, huh? #coachbe #eatingforabs #nutrition EatingForAbs.com/coaching (at Tampa, Florida)