Alumni Wellness is dedicated to maximizing health, fun and happiness for the long term. We experiment cooking with whole foods, discover exciting heart pumping activities, and play with cool gym and kitchen gadgets. You know… Fun stuff!

"Let’s GO!" #hiit #fatloss #CoachBe #e4a #eatingforabs #E4A21

"It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise." ~ Johann Wolfgang von Goethe. Habits over resolutions. #CoachBe #eatingforabs

"It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise." ~ Johann Wolfgang von Goethe. Habits over resolutions. #CoachBe #eatingforabs

Listen to #fitmom, nurse, Latina, ass-kicker, Carolina. YOU CAN DO BETTER! She is doing incredible, one better choice at a time and so can you. When you need help, consider letting my team be your team. Info at EatingForAbs.com “Yup that’s me in both pics lol… It took me until my son was 3 years old to loose the weight. Pic on the left is 2004 I was 23… Pic on the right is a few weeks ago more fabulous than ever at 32  I’m eating in both lol ‪#‎betterchoices‬‬ ‪#‎transformationtuesday‬” #fatloss #nutrition #weightloss #healthy

Listen to #fitmom, nurse, Latina, ass-kicker, Carolina. YOU CAN DO BETTER! She is doing incredible, one better choice at a time and so can you. When you need help, consider letting my team be your team. Info at EatingForAbs.com “Yup that’s me in both pics lol… It took me until my son was 3 years old to loose the weight. Pic on the left is 2004 I was 23… Pic on the right is a few weeks ago more fabulous than ever at 32 I’m eating in both lol ‪#‎betterchoices‬‬ ‪#‎transformationtuesday‬” #fatloss #nutrition #weightloss #healthy

EatingForAbs Family is AWESOME. Sharing is caring. #eatingforabs #E4A21 #e4a #salad #recipe

EatingForAbs Family is AWESOME. Sharing is caring. #eatingforabs #E4A21 #e4a #salad #recipe

http://eatingforabs.com From king of the happy hour, to volcano surfing adventure traveler. @rounduprussy dropped OVER 50 POUNDS by changing one habit at a time, and changing his mind about what what it means to have fun and be happy. I’m SUPER proud of your effort Russ! And for those of you who believe that with the right guidance and support structure that YOU can do better than you are currently, I agree. The Ultimate Nutrition Course is NOW REGISTERING for our fall course. Reserve your spot TODAY.  #transformationtuesday #before #progress #eatingforabs #nutrition  #training

http://eatingforabs.com From king of the happy hour, to volcano surfing adventure traveler. @rounduprussy dropped OVER 50 POUNDS by changing one habit at a time, and changing his mind about what what it means to have fun and be happy. I’m SUPER proud of your effort Russ! And for those of you who believe that with the right guidance and support structure that YOU can do better than you are currently, I agree. The Ultimate Nutrition Course is NOW REGISTERING for our fall course. Reserve your spot TODAY. #transformationtuesday #before #progress #eatingforabs #nutrition #training

Consider this one of FEW unsolicited product endorsements I’ll make. I had to do it though for the amount of time this baby just saved me! Thin slices carrots were required, which I interpreted to mean matchsticks. If you’ve ever chopped matchsticks from small carrots as organics tend to come, you know it can be slow going. Enter this little beauty. I quickly put down the chef knife when I realized that this got me close enough, QUICKLY. Who knows the name or brand and it likely makes no difference, but look for one at your housewares shop and save yourself a little processing time. Let me know how it goes! #CoachBe #kitchenlife #cook #veggies #ftw

Consider this one of FEW unsolicited product endorsements I’ll make. I had to do it though for the amount of time this baby just saved me! Thin slices carrots were required, which I interpreted to mean matchsticks. If you’ve ever chopped matchsticks from small carrots as organics tend to come, you know it can be slow going. Enter this little beauty. I quickly put down the chef knife when I realized that this got me close enough, QUICKLY. Who knows the name or brand and it likely makes no difference, but look for one at your housewares shop and save yourself a little processing time. Let me know how it goes! #CoachBe #kitchenlife #cook #veggies #ftw

Big shout out to the crew over at Crossfit Cape Coral, who are taking on the #eatingforabs 21-day FAT LOSS jump start, #E4A21! You all are in for a few challenging days, but it’s absolutely worth it! Be SURE to get your measurements, pix, and shopping done. There’s no progress without measure! Also, the changes you’re making to your ENVIRONMENT have the power to make or break your effort. I’m super excited to have you all on board, and am looking forward to being a part of your journey. -Coach Be

Big shout out to the crew over at Crossfit Cape Coral, who are taking on the #eatingforabs 21-day FAT LOSS jump start, #E4A21! You all are in for a few challenging days, but it’s absolutely worth it! Be SURE to get your measurements, pix, and shopping done. There’s no progress without measure! Also, the changes you’re making to your ENVIRONMENT have the power to make or break your effort. I’m super excited to have you all on board, and am looking forward to being a part of your journey. -Coach Be

Nutrition and training to jumpstart your fat loss. 21 days hardcore. Simple and effective. #eatingforabs #E4A21 #fatloss #before #after #

Nutrition and training to jumpstart your fat loss. 21 days hardcore. Simple and effective. #eatingforabs #E4A21 #fatloss #before #after #

#throwback I took this photo around 2AM, the night I changed my entire life, writing a new future like Jerry McGuire. EVERYTHING changed that night.   “Bryndan “Be” Moore claims to know HOW he’s supposed to DIE, and he’s HELL BENT on stopping it. Sounds like science fiction right? Maybe an episode of Quantum Leap or Flash Forward. But spend a few minutes talking with Moore, and you’ll know he’s dead serious about changing this version of the future. Does he have what it takes to change his fate?” http://www.alumniroundup.com/shows/roundup-radio/dead-man-walking/

#throwback I took this photo around 2AM, the night I changed my entire life, writing a new future like Jerry McGuire. EVERYTHING changed that night. “Bryndan “Be” Moore claims to know HOW he’s supposed to DIE, and he’s HELL BENT on stopping it. Sounds like science fiction right? Maybe an episode of Quantum Leap or Flash Forward. But spend a few minutes talking with Moore, and you’ll know he’s dead serious about changing this version of the future. Does he have what it takes to change his fate?” http://www.alumniroundup.com/shows/roundup-radio/dead-man-walking/

No filter necessary. #eatlocal #eatingforabs #e4a

No filter necessary. #eatlocal #eatingforabs #e4a

"Eat the sun." Local produce is delicious, full of essential vitamins and minerals, and absolutely GORGEOUS. #locavore #eatingforabs #eatlocal #e4a

"Eat the sun." Local produce is delicious, full of essential vitamins and minerals, and absolutely GORGEOUS. #locavore #eatingforabs #eatlocal #e4a

As the yogi says, “Another day in paradise.”

As the yogi says, “Another day in paradise.”

"To break MY record? …ME!" November 15, 2014, #teamgurk #eatingforabs Athlete Kyle Gurk, the current World Record holder for most PULLUPS in 24 hours, will work to break his own record. ***Witnesses needed!*** visit TeamGurk.com for info!

When it comes to getting body results, focus on what WORKS! No more guess work. http://Eatingforabs.com #E4A21 #eatingforabs #nutrition

When it comes to getting body results, focus on what WORKS! No more guess work. http://Eatingforabs.com #E4A21 #eatingforabs #nutrition

21-Days of Fat Loss. What the heck are you waiting for? Some of us are already super-active. Some of us are coming off of the couch. No matter which you are, I bet if you saw increased results from your effort you’d keep going! Who wants to put in the work only for seemingly NOTHING to happen? Not me. Not you. So my team and I developed a 21-day jumpstart designed to SHOW YOU marked progress losing FAT, while protecting your hard earned lean mass. I KNOW it works because I tested it on myself!!! On top of the nutrition guidelines we give you, you’ll also get daily #training that you can do AT HOME, at the park, or at your gym or #crossfit box. Join us at http://Eatingforabs.com #E4A21 #eatingforabs #nutrition

21-Days of Fat Loss. What the heck are you waiting for? Some of us are already super-active. Some of us are coming off of the couch. No matter which you are, I bet if you saw increased results from your effort you’d keep going! Who wants to put in the work only for seemingly NOTHING to happen? Not me. Not you. So my team and I developed a 21-day jumpstart designed to SHOW YOU marked progress losing FAT, while protecting your hard earned lean mass. I KNOW it works because I tested it on myself!!! On top of the nutrition guidelines we give you, you’ll also get daily #training that you can do AT HOME, at the park, or at your gym or #crossfit box. Join us at http://Eatingforabs.com #E4A21 #eatingforabs #nutrition