Alumni Wellness

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It’s a beautiful thing to find out friends are listening :) My good friend posted this from the squat rack today. #Barefoot front squats in progress. #squat #frontsquat #train #eatingforabs #coachbe #e4a
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This kitchen AND the gym are laboratories. “Gentlemen, we can rebuild him. We have the technology.” #better #stronger #faster
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“Hi, I’m Coach Be. I’m a Taurus. I enjoy great food, loud #kicks, and long walks in my #ruck.” ;) Time to put some miles on. #train #run #hike #asics #goruck
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@ben_judah “Friends don’t let friends squat in running shoes.” Shoes with compressible soles, whether that’s air or gel filling, will mess with your #Squat technique and inhibit your maximal strength. Also the angled sole of running shoes can lead to serious problems with your ACL. Squat #barefoot to experience the difference and then get yourself a pair of shoes with a hard, incompressible soles like #Chucks or #Minimus. Injuries suck.
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Any opinions on these #reebok #Oly lifting shoes? #crossfit
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Early season farmer’s market haul. #eatlocal #locavore #eatingforabs #e4a #kale #asparagus #spinach
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Locally grown varieties of #kale #e4a #eatlocal #eatingforabs
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Farmer’s market berries. #e4a #eatingforabs
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#latergram #smoothie #darthvita #nutrition #e4a #eatingforabs
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80 degrees and sunny. Lovely day and a little post-workout meal with LW. BTW if you’re wondering who won the feats of strength contest, the gentleman laws of modesty prevent me from saying ;) A very good afternoon, and now off the soccer field. And though she’ll never see this, thank you to Megan at #equinox #ColumbusCircle. Have a great day everyone. Get outdoors and have some fun. (at eatery)
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Officially the #quote of the day! I’m NOT mad though! :) Meeting a #Colombian model for the first time and that being the quote is grounds for laughter and celebration. Join #tight, and #eatingforabs. The final start of the year in July! www.EatingForAbs.com #nutrition #fatloss #workout #bikini
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#Meditate #Barcelona This practice has my high endorsement. Friends in Europe take note, @thedailymeditator will be teaching in your neck of the woods later this month. #wellness
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“It’s about to go dowwwn.” -Kev Hart. Tomorrow in #NYC the main event! East vs West. #CoachBe faces off against Light Watkins in a test of strength for the ages! #Equinox. High Noon. For all the marbles and bragging rights! Expect pictures.
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Way to confront health issues head-on and very publicly. Prevention is everything when it comes to chronic diseases like #cancer. I want to publicly commend these two and their family for being brave and responsible in this very human challenge. #breastcancer #mastectomy #prevention It doesn’t stop at awareness, family.
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#favorites. Posting a little love for a couple of my favorite inspirations; sisters, Tracey and Shannan. This space is too small for me to expressy admiration. Love you both. -Coach Be. #crossfit #nutrition #train #aussie #nyc #SD
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