Alumni Wellness is dedicated to maximizing health, fun and happiness for the long term. We experiment cooking with whole foods, discover exciting heart pumping activities, and play with cool gym and kitchen gadgets. You know… Fun stuff!
http://Eatingforabs.com. Permanent fat loss doesn’t happen over night. THE ULTIMATE NUTRITION COURSE begins October 16th. 

Learn to eat, cook, shop and train for your BEST BODY. LOOK great and feel BETTER by taking the guess work out of the process. 

Space is limited. First come first serve basis. Reserve your spot today at http://Eatingforabs.com

#EatingForAbs #nutrition #training

http://Eatingforabs.com. Permanent fat loss doesn’t happen over night. THE ULTIMATE NUTRITION COURSE begins October 16th.

Learn to eat, cook, shop and train for your BEST BODY. LOOK great and feel BETTER by taking the guess work out of the process.

Space is limited. First come first serve basis. Reserve your spot today at http://Eatingforabs.com

#EatingForAbs #nutrition #training

"Clownin for #FlexFriday in my #EatingForAbs tank. Tastes great, less filling. #Weightlifting #Fitness #ISYMFS #OperationFullForce #e4a21 #" by @8jadehorses

"Clownin for #FlexFriday in my #EatingForAbs tank. Tastes great, less filling. #Weightlifting #Fitness #ISYMFS #OperationFullForce #e4a21 #" by @8jadehorses

"‪The photo on the left taken in April of 2013. Photo on the right taken in August 2014. Total of 34 pound weight loss. Moral of the story is to never give up and it’s never too late to invest in yourself or your health." #Fitmom #nutrition #training. Well done Kim! Way to inspire. It’s ALL about being able to spend more time with the people you love and being a great example to those who look up to you. Well done :)

"‪The photo on the left taken in April of 2013. Photo on the right taken in August 2014. Total of 34 pound weight loss. Moral of the story is to never give up and it’s never too late to invest in yourself or your health." #Fitmom #nutrition #training. Well done Kim! Way to inspire. It’s ALL about being able to spend more time with the people you love and being a great example to those who look up to you. Well done :)

http://EatingForAbs.com You don’t have to spend hours crammed in the gym, to lose fat. You’re definitely going to have to eat for it, and you’re going to have to turn up the intensity of your training. But it can be quick and entertaining. #coachbe #fatloss #eatingforabs #e4a21 #hiit  (at Pepin Stadium University Of Tampa)

http://EatingForAbs.com You don’t have to spend hours crammed in the gym, to lose fat. You’re definitely going to have to eat for it, and you’re going to have to turn up the intensity of your training. But it can be quick and entertaining. #coachbe #fatloss #eatingforabs #e4a21 #hiit (at Pepin Stadium University Of Tampa)

"Consistent." Greatness comes down to bunch of small things done well (and consistently). Kinda like habits, huh? #coachbe #eatingforabs #nutrition EatingForAbs.com/coaching (at Tampa, Florida)

"Consistent." Greatness comes down to bunch of small things done well (and consistently). Kinda like habits, huh? #coachbe #eatingforabs #nutrition EatingForAbs.com/coaching (at Tampa, Florida)

http://EatingForAbs.com/coaching “#CheckIn: Pre-Workout.
#naturalAbs #fkaSitUp #idontdoCrunches #iwokeupLikeDis😜 #3weeksout #getRight #getReady #fitLife #gymLife #fitnessWomen #eatingforabs #e4a #itsaLifestyle👊”

http://EatingForAbs.com/coaching “#CheckIn: Pre-Workout.
#naturalAbs #fkaSitUp #idontdoCrunches #iwokeupLikeDis😜 #3weeksout #getRight #getReady #fitLife #gymLife #fitnessWomen #eatingforabs #e4a #itsaLifestyle👊”

http://EatingForAbs.com Way to go Brian! A few small changes done CONSISTENTLY can move mountains. #coachbe #eatingforabs #nutrition

http://EatingForAbs.com Way to go Brian! A few small changes done CONSISTENTLY can move mountains. #coachbe #eatingforabs #nutrition

"Superfly Jimmy Snuka!" A little turnbuckle action mid interview in the dojo. Can you say oblivious!? #boom @rhadiferguson @a_wrighter @tampafloridajudo (at Tampa Florida Judo)

#breakfast Coach cooked for 6. #eatingforabs #e4a21 #coachbe

#breakfast Coach cooked for 6. #eatingforabs #e4a21 #coachbe

Dr. Ferguson instructs on a few basic mechanics of #mma. #judo #eatingforabs

Dr. Ferguson instructs on a few basic mechanics of #mma. #judo #eatingforabs

Great coaching session started the evening tonight with Judo Olympian, Dr. Rhadi Ferguson, at Tampa Florida Judo School. #judo #nutrition #coachbe #eatingforabs  (at tampa florida judo school)

Great coaching session started the evening tonight with Judo Olympian, Dr. Rhadi Ferguson, at Tampa Florida Judo School. #judo #nutrition #coachbe #eatingforabs (at tampa florida judo school)

I’ve never heard of crunchy dry okra. Any feedback? #snacks

I’ve never heard of crunchy dry okra. Any feedback? #snacks

"Coach Be: Rescue swimmer." The story these guys don’t want to be told is how 2 half-swimming former wrestlers were towed back to safety by a guy who played soccer. I win.

"Coach Be: Rescue swimmer." The story these guys don’t want to be told is how 2 half-swimming former wrestlers were towed back to safety by a guy who played soccer. I win.

New York area kids, remember when we went on field trips to the twin towers? Did you ever put you back to it and look up? Remember the stomach drop in the elevator? #neverforget #nyc #nyctough #911

New York area kids, remember when we went on field trips to the twin towers? Did you ever put you back to it and look up? Remember the stomach drop in the elevator? #neverforget #nyc #nyctough #911

"Be."

"Be."